First step was to become more "early bird", it means getting up at least at 5 am. That part was easy.
So it's time for next step- polyphasic sleep. What is this all about? Instead of one big chunk of time dedicated for sleeping (usually 6-8 hours), polyphasic sleep is to take 4-6 20-30 minutes naps thorough all day.
The outcome is: summarized nap time is much shorter than usual sleeping time. And what is more controversial- you can be still rested and refreshed without health side effects. The biggest sleep time cut has Uberman's sleep schedule. One 20-30 minutes nap replaces one sleep cycle that average takes about 1.5 hour. The simplest form of polyphasic sleep is classic sleeping block plus siesta time.
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Sounds simple. I've tried to manage that schedule for few days. My first remarks:
- I didn't know that I can be so lazy to get up from bed at unusual time.
- It's hard so I have to keep more discipline.
- It's important to make most of used "sleep cycles". Keeping schedule and proper timing really makes difference.
- During adaptation I you feel sometimes like zombie at certain time of day.
Last week I caught a cold- so I held this experiment. I'm going to continue that as soon as I get better. So stay in touch and wish me luck.
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